Conversion Calculator

Amount of nutrients in 100 g (grams) of Fish, croaker, Atlantic, raw.

Nutrient	Amount and Unit	Percentage
Water	78.03 g	78.03%
Energy (calorie)	104 kcal
Energy (joule)	435 kJ
Protein	17.78 g	17.78%
Total lipid (fat)	3.17 g	3.17%
Ash	1.11 g	1.11%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	15 mg	0.02%
Iron, Fe	0.37 mg
Magnesium, Mg	40 mg	0.04%
Phosphorus, P	210 mg	0.21%
Potassium, K	345 mg	0.34%
Sodium, Na	56 mg	0.06%
Zinc, Zn	0.42 mg
Copper, Cu	0.042 mg
Manganese, Mn	0.025 mg
Selenium, Se	36.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.075 mg
Riboflavin	0.095 mg
Niacin	4.2 mg
Pantothenic acid	0.75 mg
Vitamin B-6	0.3 mg
Folate, total	15 µg
Folic acid	0 µg
Folate, food	15 µg
Folate, DFE	15 µg
Choline, total	67 mg	0.07%
Vitamin B-12	2.5 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	12 µg
Retinol	12 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	41 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	1.29 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.7 µg
Vitamin D3 (cholecalciferol)	0.7 µg
Vitamin D	27 IU
Vitamin K (phylloquinone)	0.1 µg
Fatty acids, total saturated	1.088 g	1.09%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.049 g	0.05%
16:0 hexadecanoic, palmitic fatty acid	0.836 g	0.84%
18:0 octadecanoic, stearic fatty acid	0.203 g	0.20%
Fatty acids, total monounsaturated	1.149 g	1.15%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.464 g	0.46%
18:1 undifferentiated	0.593 g	0.59%
20:1 eicosenoic, gadoleic	0.086 g	0.09%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.464 g	0.46%
18:2 undifferentiated	0.046 g	0.05%
18:3 undifferentiated, octadecatrienoic, linolenic	0.009 g	0.01%
18:4 octadecatetraenoic, parinaric	0.011 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.092 g	0.09%
20:5 n-3 (EPA)	0.123 g	0.12%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.086 g	0.09%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.097 g	0.10%
Cholesterol	61 mg	0.06%
Tryptophan	0.199 g	0.20%
Threonine	0.78 g	0.78%
Isoleucine	0.819 g	0.82%
Leucine	1.445 g	1.44%
Lysine	1.633 g	1.63%
Methionine	0.526 g	0.53%
Cystine	0.191 g	0.19%
Phenylalanine	0.694 g	0.69%
Tyrosine	0.6 g	0.6%
Valine	0.916 g	0.92%
Arginine	1.064 g	1.06%
Histidine	0.523 g	0.52%
Alanine	1.075 g	1.08%
Aspartic acid	1.821 g	1.82%
Glutamic acid	2.654 g	2.65%
Glycine	0.854 g	0.85%
Proline	0.629 g	0.63%
Serine	0.725 g	0.72%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg